Lunch: Sausage and Bean Soup

Complete the menu with a tomato and red onion salad, sourdough bread, and poached pears (or canned) with raspberry sauce.

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Sausage and Bean Soup

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 tablespoon olive oil
6 ounces kielbasa or linguiça sausage, cut into thin rounds
1 medium onion, chopped
2 3/4 cups canned low-salt chicken broth
1/2 large bunch kale, stems cut away, leaves thinly sliced
1 15-ounce can small white beans, drained
3/4 cup dry white wine

Instructions

Heat oil in heavy large saucepan over medium heat. Add sausage and onion; Sauté until onion is tender, about 6 minutes. Add broth and kale; bring to boil. Reduce heat to medium-low; simmer uncovered 10 minutes. Add beans and wine. Cook until kale is tender, about 10 minutes. Season with salt and pepper.

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