Lunch: Penne with Smoked Trout and Sugar Snap Peas

Active time: 30 min Start to finish: 40 min

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Penne with Smoked Trout and Sugar Snap Peas

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 lb penne rigate
3/4 lb sugar snap peas, trimmed and halved diagonally
2/3 cup heavy cream
1 (1/2-lb) whole smoked trout, head, skin, bones, and tail discarded and flesh coarsely flaked
1 tablespoon finely grated fresh lemon zest
1/4 cup chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon black pepper

Instructions

Cook pasta in a large pot of 2 minutes less than package instructions indicate, then add sugar snaps and cook until sugar snaps are tender, about 2 minutes more. Reserve 1/4 cup cooking water, then drain pasta and sugar snaps in a colander and return to pot.
Boil cream in a 1- to 1 1/2-quart heavy saucepan, uncovered, 2 minutes, then add to pasta along with trout, zest, reserved cooking water, dill, salt, and pepper and toss until combined.

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