Lunch: Pork Chops Monterey Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pork Chops Monterey Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 boneless pork loin chops (4 ounces each)
1 medium onion, sliced
1 cup chili sauce
2/3 cup packed brown sugar
3 tablespoons lemon juice
2 packages (8.8 ounces each) ready-to-serve long grain rice
Instructions
Place pork chops in an 11-in. x 7-in. microwave-safe dish coated with cooking spray; top with onion. Combine the chili sauce, brown sugar and lemon juice; pour over chops. Cover and microwave on high for 15 minutes or until a meat thermometer reads 160 °.
Meanwhile, cook rice according to package directions. Serve with pork chops.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
