Dinner: Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Rosemary Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
16 oz chicken breast meat
2/3 cup lemon juice
3 tbsps crushed black peppercorns
2 tbsps grapeseed oil
1 tsp rosemary
Instructions
1. Combine all ingredients (except the chicken) for the marinade.
2. Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
3. Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
4. If chicken is to be grilled, grill for approximately 20 minutes, turning once.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | ||
| Fat 8.41 | ||
| Carbohydrate 6.83 | ||
| Protein 26.88 | ||
