Lunch: Chipotle-Apple Chicken Breasts Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Apples

Health and fertility benefits of Chipotle-Apple Chicken Breasts Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 Jones Dairy Farm Dry-Aged Bacon strips, diced
1 small tart apple, peeled and coarsely chopped
2 tablespoons dried minced onion
2 tablespoons unsweetened applesauce
1/2 to 1 teaspoon chipotle peppers in adobo sauce, chopped
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons olive oil
1 teaspoon all-purpose flour
1/2 cup unsweetened apple juice
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions

In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. Saute apple in drippings until tender. Add the onion, applesauce, chipotle peppers and bacon; saute 2 minutes longer.
Cut a pocket in each chicken breast half; stuff with apple mixture. In a small skillet, brown chicken in oil on both sides.
Transfer to an ungreased 8-in. square baking dish. Bake, uncovered, at 425 ° for 12-15 minutes or until a meat thermometer reads 170 °.
Meanwhile, add the flour, apple juice, salt and pepper to the skillet; stir to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.

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