Lunch: Kalamata-Garbanzo Hummus
Tangy Greek yogurt and salty olives give this hummus a Mediterranean kick. Serve with gluten-free rice chips. Opa!
Ingredients
1 large garlic clove
1/2 cup plain 2% reduced-fat Greek yogurt
2 tablespoons fat-free milk
1 tablespoon cider vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
8 pitted kalamata olives
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
Chopped kalamata olives (optional)
Instructions
Drop garlic through food chute with food processor on; process until minced. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency. Garnish with chopped olives, if desired.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
