Lunch: Ham Pinwheels Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Ham Pinwheels Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 cup refried beans
2 flour tortillas (6 inches), room temperature
1/2 cup fresh baby spinach
4 slices deli ham (3/4 ounce each)
1 hard-cooked egg, chopped
2 tablespoons shredded sharp cheddar cheese
2 tablespoons shredded Monterey Jack cheese

Instructions

Spread 2 tablespoons beans over each tortilla. Layer with spinach and ham; sprinkle with egg and cheeses. Roll up tightly; wrap in plastic wrap.
Refrigerate for at least 1 hour. Unwrap and cut each into six slices.

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