Dinner: Cracker Barrel-Inspired Broccoli Cheddar Chicken Casserole

Recipe by Candace Braun Davison As the dish sits, the sauce will thicken.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Cracker Barrel-Inspired Broccoli Cheddar Chicken Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless, skinless chicken breasts
salt and pepper, for seasoning chicken
1 c. milk
1 can cheddar cheese soup (10.75 ounces)
1/2 tsp. paprika
1 c. shredded sharp Cheddar cheese
1 bag frozen broccoli florets (10 ounces)
1 c. crushed ritz crackers

Instructions

Preheat the oven to 350 °F.
Pat each chicken breast dry using paper towels. Lightly season both sides of the chicken with salt and pepper, and place them in an oven-safe casserole dish.
In a large mixing bowl, combine milk, cheddar cheese soup, paprika and shredded cheese. Fold in the broccoli and 1/2 c. Ritz crackers. Pour over the chicken, covering it entirely.
Top with remaining Ritz crackers. Bake in the oven for 45-50 minutes, or until chicken is fully cooked and no longer pink in the center. (If you take a piece out and pierce it with a knife, the juices should run clear.)

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