Lunch: Plum-Glazed Chicken Kabobs Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of Plum-Glazed Chicken Kabobs Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 cups plum jam
6 tablespoons reduced-sodium soy sauce
2 tablespoons sherry or chicken broth
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 pound boneless skinless chicken breasts, cubed
1 can (20 ounces) pineapple chunks, drained
1 large green pepper, cut into 1-inch pieces
1 teaspoon cornstarch
3 cups cooked rice

Instructions

In a small saucepan, combine the first five ingredients; heat on low until jam is melted. Reserve half of the plum mixture; refrigerate. Pour half the remaining plum mixture into a large resealable plastic bag; add the chicken. Seal bag and turn to coat. In another large resealable plastic bag add the other half of plum mixture. Add pineapple and green pepper. Seal bag and turn to coat; refrigerate both bags for at least 2 hours.
Place cornstarch in a small saucepan; Gradually add reserved plum mixture into saucepan. Stir until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Remove from the heat; set aside.
Drain and discard marinade from chicken and vegetables. On 12 metal or soaked wooden skewers, alternately thread chicken, pineapple and green pepper.
Place skewers on a broiler pan 3-4 in. from the heat. Broil for 1-2 minutes on each side. Baste with plum glaze. Broil 4-6 minutes longer or until chicken juices run clear, turning and basting frequently. Serve over rice with any remaining glaze.

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