Lunch: Carrot-Pineapple Slaw
Recipe by Barbara Lauterbach The sweet top notes in this salad make it a delicious match for grilled pork tenderloin or pork chops.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Carrot-Pineapple Slaw
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup diced fresh pineapple
1/2 cup raisins
1 (10-ounce) package matchstick-cut carrots
2 tablespoons canola oil
2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon fresh pineapple juice
2 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
Combine the first 3 ingredients in a large bowl. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk. Add oil mixture to carrot mixture; toss well. Add parsley, salt, and pepper; toss well. Cover and chill.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
