Breakfast: Fruit Smoothie
Recipe by /contributors/sean-fowler Use chilled fruit (and a frozen banana) for an even more refreshing drink.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruit Smoothie
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave has a low glycemic index (GI) of 17.
Ingredients
2 peaches, peeled, halved, pitted
1 grapefruit, peeled, quartered
1 orange, peeled, halved
1 very ripe frozen banana, peeled, chopped
8 strawberries, hulled
1/2 cup plain whole-milk yogurt
1 tablespoon agave syrup (nectar)
Instructions
Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
