Lunch: Rosemary Slow-Cooker Chicken

Recipe by Jenna Moore, Durham, NC Jenna Moore, 41, Durham, N.C."Not only is this dish really fast to throw together, the leftovers are really versatile.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Rosemary Slow-Cooker Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 cloves garlic, roughly chopped
1 teaspoon crumbled dried rosemary
3 tablespoons olive oil
3 tablespoons white wine
1/2 teaspoon salt
1/2 teaspoon pepper
8 5-oz. boneless, skinless chicken breast halves, about 3 1/2 lb. total
1/4 cup all-purpose flour
Cooked rice, mashed potatoes or egg noodles for serving, optional

Instructions

Mix garlic, rosemary, olive oil, wine, salt, pepper and 2 Tbsp. water in a 4- to 5-quart slow cooker. Mix well. Add chicken and turn each piece to coat well. Cover and cook on low until chicken is tender and cooked through, 3 to 4 hours.
Transfer chicken to a platter and tent loosely with foil. Remove 1/2 cup cooking liquid from slow cooker; place in a small bowl. Whisk in flour until no lumps remain. Pour flour mixture back into slow cooker and whisk until smooth. Turn heat to high and cook, uncovered and stirring occasionally, until thickened, about 15 minutes. Taste and adjust seasoning if necessary. Drizzle sauce over chicken and serve with rice, mashed potatoes or egg noodles, if desired.

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