Lunch: Hearty Fajitas Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Hearty Fajitas Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 pound boneless beef top round steak, cut into strips
1/4 pound boneless skinless chicken breast, cut into strips
2 to 3 tablespoons canola oil
1/2 pound uncooked medium shrimp, peeled and deveined
1 medium green pepper, thinly sliced
1 medium sweet red pepper, thinly sliced
2 small onions, thinly sliced
2 to 3 medium tomatoes, cut into wedges
2 teaspoons chili powder
1 teaspoon salt
1 can (16 ounces) refried beans
1/2 cup shredded part-skim mozzarella cheese
14 flour tortillas (8 inches), warmed

Instructions

In a large skillet, stir-fry steak and chicken in oil. Add the shrimp, peppers, onions, tomatoes, chili powder and salt; cook until meat juices run clear and vegetables are crisp-tender.
Meanwhile, in a large saucepan, cook refried beans and cheese until cheese is melted. Spoon over tortillas; top with meat mixture.

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