Lunch: Marinated Olive and Tomato Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Marinated Olive and Tomato Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
3 to 4 cups mixed olives, drained
1 pint grape tomatoes, sliced in half lengthwise
1/4 cup pine nuts
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon freshly cracked black pepper
5 lemon slices, halved
2 cloves garlic, crushed
1 bunch scallions, thinly sliced
1/2 red onion, thinly sliced
Shaved Parmesan, for serving
Serving suggestions: antipasti platter and crostini.
Instructions
Combine the olives, tomatoes, olive oil, pine nuts, lemon juice, pepper, lemon slices, garlic, scallions and onions in an airtight container with a lid. Marinate for 8 hours or up to 7 days to allow the flavors to develop. Add shaved Parmesan just before serving.
Serve alongside antipasti platter and crostini.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
