Lunch: Florentine Rice Recipe

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Florentine Rice Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/3 cup chopped sweet red pepper
1 teaspoon butter
2 cups loosely packed fresh baby spinach
2 tablespoons chopped green onion
1 garlic clove, minced
1/8 teaspoon dried rosemary, crushed
1/8 teaspoon white pepper
1 cup cooked long grain rice
2 tablespoons grated Parmesan cheese
1 tablespoon pine nuts, toasted

Instructions

In a skillet, saute red pepper in butter until tender. Stir in the spinach, onion, garlic, rosemary and pepper; cook until spinach is wilted. Stir in the rice, Parmesan cheese and pine nuts; cook for 1-2 minutes or until heated through.

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