Soup: Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
Ingredients
16 oz butternut squash
1/2 cup chopped onion
2 cubes chicken bouillon
1 tsp nutmeg
Instructions
1. Sauté 1/2 onion in cooking spray, like Pam.
2. Peel and seed butternut squash, cut into 1" cubes.
3. Add 6 cups chicken stock, boil until squash is soft.
4. Blend with a blender until smooth.
5. Add salt, pepper and nutmeg to taste.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 45 | ||
Fat 0.29 | ||
Carbohydrate 10.74 | ||
Protein 1.14 |