Lunch: Chicken Alouette

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Alouette

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 (17 1/4-ounce) package frozen puff pastry sheets, thawed
1 (4-ounce) container garlic-and-spice-flavored Alouette cheese*
6 skinned and boned chicken breast halves
1/2 teaspoon salt
1/8 teaspoon pepper
1 large egg
1 tablespoon water

Instructions

Unfold pastry sheets, and roll each sheet into a 14- x 12-inch rectangle on a lightly floured surface. Cut 1 sheet into 4 (7- x 6-inch) rectangles; cut second sheet into 2 (7- x 6-inch) rectangles and 1 (14- x 6-inch) rectangle. Set large rectangle aside. Shape each small rectangle into an oval by trimming off corners. Spread pastry ovals evenly with cheese, leaving a 1/2-inch border around edge.
Sprinkle chicken with salt and pepper, and place in center of each pastry oval. Lightly moisten pastry edges with water. Fold ends over chicken; fold sides over, pressing to seal. Place each bundle, seam side down, on a lightly greased baking sheet.
Whisk together egg and 1 tablespoon water; brush mixture over chicken bundles.
Cut designs from reserved pastry sheet, using a small leaf cutter and a small flower cutter. Score leaves with a paring knife, if desired. Use a wooden pick to make a small hole in center of flowers. Cut 6 narrow strips for stems. Dip cutouts in egg mixture, and arrange in a decorative pattern over chicken bundles. Cover and chill up to 24 hours, or bake immediately.
Bake at 400 ° on lower oven rack 25 minutes or until golden brown.
* 1/2 cup chives-and-onion-flavored cream cheese may be substituted for Alouette cheese.

Add a review for Chicken Alouette