Lunch: Alfredo with Chicken and Tomato

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Alfredo with Chicken and Tomato

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
1 egg, slightly beaten
1/2 cup Italian seasoned dry bread crumbs
2 tablespoons olive oil
1 jar RAGÚ® Classic Alfredo Sauce
2 plum tomatoes, cut into 8 slices
4 slices Mozzarella cheese or 1/2 cup shredded Mozzarella cheese (about 2 oz.)

Instructions

Dip chicken in egg, then bread crumbs. Heat olive oil in 12-inch nonstick skillet over medium-high heat and lightly brown chicken. Remove chicken and set aside.
Stir sauce into same skillet and bring to a boil. Reduce heat to low. Return chicken to skillet; arrange 1 tomato slice on each chicken breast half. Cover and simmer 5 minutes.
Evenly top chicken with cheese and simmer covered an additional 2 minutes or until chicken is thoroughly cooked. Serve, if desired, over hot cooked pasta and garnish with chopped fresh basil or parsley.

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