Lunch: Sautéed Lemony Brussels Sprouts

Recipe by Deb Wise Sautéing brussels sprouts with lemon rind gives this side dish a lemony flavor.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Sautéed Lemony Brussels Sprouts

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 teaspoons olive oil
1/2 cup sliced shallots
1 1/2 pounds Brussels sprouts, trimmed and halved
3/4 cup unsalted chicken stock (such as Swanson)
1/2 teaspoon grated lemon rind
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Instructions

Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add shallots and Brussels sprouts; sauté 8 minutes. Add stock to pan; cook 2 minutes or until liquid evaporates, stirring occasionally. Stir in rind, salt, and pepper.

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