Lunch: White Sangria
Juice up white wine with this recipe for citrus-flavored sangria.
This recipe includes fertility superfoods such as:
Health and fertility benefits of White Sangria
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 bottle dry white wine (Spanish Albariño)
1 c. brandy
3/4 c. simple syrup (see note below)
3/4 c. orange liqueur (triple sec or Cointreau)
3 green apples
2 lemons
3 oranges
4 fresh ripe peaches
ice
Instructions
In a 2-gallon container, stir together wine, brandy, syrup, and liqueur. Add apple, lemon, orange, and peach slices. Refrigerate for 2 hours; serve over ice.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
