Lunch: Whole Grilled Bluefish
This recipe includes fertility superfoods such as:
Health and fertility benefits of Whole Grilled Bluefish
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 whole bluefish, cleaned
3 tablespoons, olive oil
2 lemons, juiced
3 limes, juiced
2 tablespoons freshly ground pepper
2 tablespoons sea salt
1 to 2 lemons, cut in wedges
Instructions
Preheat grill to medium. Dress fish with oil, and lemon and lime juices. Season with pepper and salt. Be sure to rub all ingredients throughout fish and inside cavity. Stuff inside of fish with lemon wedges. Place in fish basket. Cook 10 to 15 minutes per side or until skin is slightly charred. Remove carefully. Serve with lemon.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
