Lunch: Honey-Soy Pork Chops from the Bradshaw Family

Recipe by Sue's recipes This is a great marinade for chicken also. You can use apple juice for the sherry if you prefer.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Honey-Soy Pork Chops from the Bradshaw Family

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry
2 cloves garlic, minced
4 (4 ounce) boneless pork loin chops

Instructions

Whisk the lemon juice, honey, soy sauce, sherry, and garlic together in a small bowl; pour about 1/2 cup of the mixture into a large resealable plastic bag. Cover the bowl containing the remaining marinade with plastic wrap, and refrigerate. Add the pork chops to the plastic bag; squeeze as much air as possible from the bag and seal. Turn the bag to coat the meat thoroughly; refrigerate 2 to 3 hours.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the pork chops to a plate; allow to sit until they reach room temperature. Discard the used marinade.
Cook on the preheated grill until the pork is no longer pink in the center, 4 to 5 minutes per side, basting frequently with the reserved marinade. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

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