Lunch: Spinach Meat Roll Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach Meat Roll Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 eggs
3/4 cup seasoned bread crumbs
1/3 cup ketchup
1/4 cup milk
1 teaspoon salt, divided
1/4 teaspoon pepper
1/4 teaspoon dried oregano
2 pounds ground beef
1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
1/2 pound thinly sliced fully cooked ham
2 cups (8 ounces) shredded mozzarella cheese, divided

Instructions

In a bowl, lightly beat the eggs; add bread crumbs, ketchup, milk, 1/2 teaspoon salt, pepper and oregano. Add beef and mix well. On a large piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Cover with spinach to within 1/2-in. of edges. Sprinkle with remaining salt. Top with ham and 1-1/2 cups cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends; place with seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350 ° for 1 hour and 10 minutes. Top with remaining cheese; bake 5 minutes longer or until cheese is melted.

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