Lunch: Toasted Artichoke Sandwiches Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Toasted Artichoke Sandwiches Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 medium sweet red pepper, julienned
1 medium onion, halved and thinly sliced
1 tablespoon canola oil
3/4 cup shredded Parmesan cheese
1/3 cup mayonnaise
1/3 cup sun-dried tomatoes (not packed in oil)
8 slices Italian bread (1/2 inch thick)
8 spinach leaves
1/4 cup butter, softened

Instructions

In a large skillet, saute the artichokes, pepper and onion in oil until tender; stir in cheese. Remove from the heat.
In a food processor, combine mayonnaise and tomatoes; cover and process until finely chopped.
Spread four bread slices with half of the mayonnaise mixture; layer with a spinach leaf, artichoke mixture and remaining spinach. Spread remaining bread with mayonnaise mixture; place on top. Butter outsides of sandwiches.
On a griddle, toast sandwiches for 2-3 minutes on each side or until bread is lightly browned.

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