Dinner: Google's Braised Chicken and Kale

Recipe by /contributors/scott-giambastiani Use any variety of nutrient-rich kale in this dish.

This recipe includes fertility superfoods such as:

Kale, Lemon

Health and fertility benefits of Google's Braised Chicken and Kale

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 chicken legs, drumsticks and thighs separated
1 tablespoon paprika
Kosher salt, freshly ground pepper
1 teaspoon olive oil
1 medium onion, sliced
6 garlic cloves, sliced
2 cups low-sodium chicken broth
1 cup dry white wine
2 sprigs rosemary
2 sprigs thyme
1 large bunch kale, center ribs and stems removed, leaves cut into 1" strips
Lemon wedges

Instructions

Sprinkle chicken with paprika; season with salt and pepper. Heat oil in a large pot over medium heat. Add chicken skin side down and cook, turning occasionally, until brown on all sides, 8-10 minutes; transfer to a plate.
Add onion and garlic to pot and cook, stirring often, until softened, 8-10 minutes. Return chicken to pot; add broth, wine, and herbs. Bring to a boil; cover. Reduce heat; simmer until chicken is cooked through, 30-40 minutes.
Add kale to pot. Cover; cook until wilted, about 5 minutes. Discard herbs. Serve chicken and kale with lemon wedges.

Add a review for Google's Braised Chicken and Kale