Lunch: Linguine Al Limone with Grilled Chia-Chicken Meatballs

Recipe by /contributors/janie-hoffman Chia gel replaces eggs in this recipe, helping keep these chicken meatballs light and fluffy. The sauce is creamy and lemony, a combination that simply melts in the mouth. As an option, try spinach linguine, which pa

This recipe includes fertility superfoods such as:

Lemon, Chia Seeds, Basil

Health and fertility benefits of Linguine Al Limone with Grilled Chia-Chicken Meatballs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup white chia seeds
1/2 cup purified water
1 pound ground chicken
3/4 cup rolled (old-fashioned) oats
1/3 cup coarsely grated or minced red onion
1/3 cup plus 1/4 cup grated Parmigiano-Reggiano cheese
3 tablespoons extra-virgin olive oil
1/4 cup finely chopped fresh flat-leaf parsley
1 teaspoon finely chopped fresh oregano, or 1/2 teaspoon dried oregano
2 cloves garlic, peeled and minced
1 1/2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes
12 ounces whole grain linguine
1/3 cup half-and-half
Juice and zest of 1 large lemon
2 tablespoons thinly sliced or chopped fresh basil (optional)

Instructions

In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes 3/4 cup extra-thick chia gel.)
Prepare an indoor or outdoor grill, or preheat the oven to 475 °F.
In a large bowl, use your hands to evenly combine the chia gel, ground chicken, oats, onion, 1/4 cup of the cheese, 2 tablespoons of the olive oil, the parsley, oregano, garlic, 1 teaspoon of the salt, 1/2 teaspoon of the black pepper, and the red pepper flakes. When evenly combined, firmly form mixture into 20 meatballs (about 3 tablespoons each).
Grill over medium heat until well done and brown on all sides, about 15 minutes, rotating only as needed. Alternatively, line a large rimmed baking sheet with aluminum foil and coat with cooking spray. Arrange the meatballs on the baking sheet and roast until well done, about 20 minutes. Insert 4 (10-inch) skewers into cooked meatballs, 5 meatballs each. If necessary, keep warm in 175 °F oven while preparing linguine.
Cook the linguine according to package directions. Drain the pasta, reserving 3/4 cup pasta cooking water.
Bring the half-and-half, the remaining 1 tablespoon of oil, and reserved pasta water to a boil over high heat in a large saucepan. Add the drained pasta and toss to combine. Add the lemon juice and toss to combine. Add the remaining 1/3 cup of cheese, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper and toss to combine.
Transfer the linguine to four large pasta bowls. Top each with a skewer of chicken meatballs, sprinkle with basil and lemon zest, and serve.

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