Chia Seeds as a super food

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.


Recipes containing Chia Seeds

Calories 0


Blueberry–Chia Seed Jam (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultimate Hydrating Iced Tea (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Superfruit Smoothie (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blueberry and Chia Quinoa (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Peanut Butter Chia Seed Pudding (Snack)

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Fat: 9, Protein: 14, Carbs: 24

Calories 205


Vanilla-Almond Green Smoothie (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blueberry Banana Bread Smoothie (Breakfast)

Fat: 50, Protein: 8, Carbs: 20

Calories 528


Chia-Berry Shake (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


No-Cook Overnight Oatmeal (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews


Add a review for Chia Seeds

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

0 reviews