Chia Seeds as a super food

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.


Recipes containing Chia Seeds

Chocolate Peanut Butter Chia Seed Pudding (Snack)

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Fat: 9, Protein: 14, Carbs: 24

Calories 205


Blood Orange–Chia Pudding (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultimate Keto Breadsticks (Snack)

Fat: 26.9, Protein: 12.8, Carbs: 16

Calories 0


Low Carb Chia Seed Crackers (Snack)

Fat: 91, Protein: 1.3, Carbs: 57

Calories 1128


Calories 0


Blueberry and Chia Quinoa (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Butter Chia Squares (Snack)

Fat: 155, Protein: 34, Carbs: 56

Calories 1676


Pumpkin Cheesecake Overnight Oats (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spiced Banana-Chocolate Muffins (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chia Limeade (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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