Chia Seeds as a super food

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.


Recipes containing Chia Seeds

Calories 0


Blood Orange–Chia Pudding (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Low Carb Chia Seed Crackers (Snack)

Fat: 91, Protein: 1.3, Carbs: 57

Calories 1128


Chocolate Peanut Butter Chia Seed Pudding (Snack)

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Fat: 9, Protein: 14, Carbs: 24

Calories 205


Calories 0


Kiwi Banana Apple Smoothie (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Blueberry Banana Bread Smoothie (Breakfast)

Fat: 50, Protein: 8, Carbs: 20

Calories 528


Vanilla-Almond Green Smoothie (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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