Chia Seeds as a super food

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.


Recipes containing Chia Seeds

Blueberry–Chia Seed Jam (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Peanut Butter Chia Seed Pudding (Snack)

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Fat: 9, Protein: 14, Carbs: 24

Calories 205


Tortilla Chips aka Nachos with Salsa (Snack)

Fat: 35, Protein: 13.6, Carbs: 14.7

Calories 31


Maple Coconut-Chia Scones (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate-Raspberry Chia Pudding (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cinnamon Roll Pudding Pops (Snack)

Fat: 226, Protein: 53, Carbs: 3.5

Calories 2389


Choc Mud Breakfast Bowl (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemon and Chia Seed Yogurt Cakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Overnight Oats (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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