Lunch: Berry Lemonade
We added sweet raspberries and blackberries to traditional lemonade to create this summer beverage, perfect for summer gatherings. Add muddled fresh mint for an alternate twist.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
8 c. cold water
2 c. sugar
3 c. fresh lemon juice
3 strip lemon peel
1 c. raspberries
1 c. blackberries
ice cubes
seltzer or club soda
Instructions
Prepare sugar syrup: In 4-quart saucepan, heat 4 cups water with sugar and lemon peel to boiling over high heat, stirring occasionally. Cover saucepan and boil 3 minutes. Remove saucepan from heat.
Meanwhile, in food processor, pulse berries until pureed. Pour into medium-mesh sieve set over large bowl and press berry mixture with back of spoon to remove seeds; discard seeds.
Remove peel from syrup; stir syrup into berry puree with lemon juice and remaining 4 cups water. Makes 13 cups. Pour into large pitcher with tight-fitting lid. Cover and refrigerate until cold, at least 3 hours or up to 2 days. Serve over ice. Add seltzer to taste; garnish with berries and lemon slices.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
