Lunch: Sautéed Pork Chops with Kale
Make a satisfying meal with only 5 ingredients! The pork chops and kale can be sautéed in the same pan.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sautéed Pork Chops with Kale
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 large bunch kale
olive oil
4 center-cut bone-in pork loin chops
3 clove garlic
1 lemon
salt
Pepper
Instructions
Cut stems and spines from kale leaves, then roughly chop; wash well (do not dry) and set aside. In a large skillet over medium-high heat, heat enough oil to coat bottom. Season pork with salt and pepper. Sauté until cooked through, about 4 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
Add 1 more tablespoon oil to skillet. Cook garlic until golden, about 1 minute. Add kale and sauté until tender, about 10 minutes. Sprinkle with lemon juice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
