Lunch: Corn and Tilapia Salad

This recipe includes fertility superfoods such as:

Health and fertility benefits of Corn and Tilapia Salad

Ingredients

2 ears of corn, shucked (about 2 cups)
Two 4-ounce Tilapia fillets
2 tablespoons butter
6 ounces cherry tomatoes, halved
1/4 medium red onion, minced
2 tablespoons capers, drained
Kosher or sea salt
Fresh cracked pepper

Instructions

Rinse and pat dry the tilapia. Season with salt and pepper. In a large skillet, melt the butter over medium-high heat. Add the tilapia and cook each side 2-3 minutes or until lightly browned.
Stir in the corn and cook for about 2 minutes, or until the corn is tender and plump (begin to gently break apart the tilapia as you stir). Remove from heat and allow to cool for 15-20 minutes.
Stir in the cherry tomatoes, red onion and capers. Season with salt and pepper. Serve immediately or chill and serve.

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