Dinner: Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
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Ingredients
2 tbsps extra virgin olive oil
0.12 cup white flour
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
16 oz tilapia
Instructions
1. Pat dry tilapia with paper towel.
2. Place flour, salt, pepper and garlic powder in bag.
3. Add fish and shake to coat.
4. Heat olive oil in skillet over medium heat until hot.
5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | ||
| Fat 8.99 | ||
| Carbohydrate 3.71 | ||
| Protein 23.33 | ||
