Dinner: Creole Tilapia
Cajun style fish and rice dish that is sure to please.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creole Tilapia
Ingredients
1/8 tsp creole seasoning
1/2 cup diced canned tomatoes
1 cup cooked white rice
1 tbsp garlic powder
1 dash pepper
1 dash salt
3 sprigs fresh cilantro
6 oz tilapia fillets
Instructions
1. Pre-heat oven to 400° F (200° C) and spray baking sheet.
2. Cover both sides of fish with creole seasoning, then salt and pepper to taste.
3. Bake for 10-12 minutes.
4. To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
5. Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
6. Enjoy.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 427 | ||
Fat 3.42 | ||
Carbohydrate 56.49 | ||
Protein 40.92 |