Dinner: Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tomato Tilapia
Ingredients
2 lbs tilapia
1/2 cup tomatoes
2 cups apple juice
1 dash salt
1 dash pepper
1 oz white wine
Instructions
1. Pour two cups apple juice into a large bowl.
2. Squeeze canned tomatoes until almost dry; add to bowl.
3. Add wine (optional).
4. Add tilapia.
5. Salt and pepper to taste.
6. Allow to marinate.
7. Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 290 | ||
Fat 4.04 | ||
Carbohydrate 16.74 | ||
Protein 45.88 |