Lunch: Blue-Barb Jam

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Blue-Barb Jam

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 pound rhubarb stalks, cut into 1-inch pieces
1 pound blueberries
3 cups sugar
2 tablespoons fresh lemon juice
Pinch of salt

Instructions

In a large saucepan, combine all of the ingredients. Cook over moderately high heat, stirring constantly and skimming off any foam, until the berries have burst and the rhubarb is soft, 12 minutes. Remove from the heat.
Using a wooden spoon, mash the rhubarb and berries against the side of the pan. Simmer over moderate heat, stirring occasionally, until thickened, 10 minutes. Pour the jam into jars and let cool completely; refrigerate until well chilled.

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