Lunch: Avocados with Lemony Crab Salad

Recipe by Barbara Chernetz Avocados are creamy, delicious, and nutritious. It's easy to enjoy this luscious natural treat on its own, but this scrumptious recipe calls for stuffing avocados with lemony crab salad.

This recipe includes fertility superfoods such as:

Lemon, Avocados, Basil

Health and fertility benefits of Avocados with Lemony Crab Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

5 firm, ripe Hass avocados
1 tbsp. grated lemon zest
5 tbsp. fresh lemon juice
1 lb. lump crab meat
1/2 c. diced radishes
1/4 c. light mayonnaise
1/2 c. shredded fresh basil

Instructions

Cut 4 of the avocados in half. Chop remaining avocado in 1/2-inch dice. Sprinkle 2 tablespoons of the lemon juice over halved and diced avocados.
In a bowl, combine diced avocado, lemon zest, the remaining 2 tablespoons lemon juice, crab meat, radishes, mayonnaise, and basil, tossing lightly. Spoon mixture into the cut halves of avocado. Serve with grilled or tasted pita bread.

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