Lunch: Lamb and Sweet Potato Stew

Can be prepared in 45 minutes or less.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Lamb and Sweet Potato Stew

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 pound boneless lamb shoulder, cut into 1/2-inch pieces
1 1/2 tablespoons all-purpose flour
1 tablespoon olive oil
1 garlic clove, minced
1/4 cup red wine
1 cup water
1/2 cinnamon stick
a 1/2-pound sweet potato, peeled and cut into 1-inch pieces

Instructions

In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and sauté garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper.

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