Dessert: Not-Fried Ice Cream Cake Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Not-Fried Ice Cream Cake Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup cornflake crumbs
1/3 cup sugar
1/3 cup butter, melted
3/4 teaspoon ground cinnamon
1/2 gallon butter pecan ice cream, softened, divided
4 tablespoons honey, divided

Instructions

In a small bowl, combine the cornflake crumbs, sugar, butter and cinnamon; set aside 1/2 cup. Press remaining crumb mixture into a greased 9-in. springform pan. Spoon half of the ice cream over crust. Sprinkle with reserved crumb mixture; drizzle with 2 tablespoons honey. Cover and freeze for 2 hours.
Top with remaining ice cream. Cover and freeze for 8 hours or overnight.
Remove from the freezer 5 minutes before serving. Remove sides of pan; drizzle with remaining honey.

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