Lunch: Peach Noodle Kugel

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Peach Noodle Kugel

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

16 ounces, weight Egg Noodles, Cooked For Half The Cooking Time
1/4 cup Butter
Zest Of One Lemon
3/4 cups Sugar
1-1/2 teaspoon Cinnamon
1-1/2 teaspoon Salt
4 whole Eggs, Beaten
1-1/2 can (20 To 22 Ounces Total) Peach Halves, Chopped Into Large Chunks
2 cups Whole Milk
2 cups Corn Flakes, Slightly Crushed
1/4 cup Butter, Melted
1/4 cup Brown Sugar

Instructions

Pour in sugar, salt, and cinnamon. Stir to combine.
Add beaten eggs, milk, and peaches. Stir to combine.

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