Lunch: Sag and Paneer

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Sag and Paneer

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 cups chopped fresh broccoli
2 cups chopped fresh rapini
2 cups chopped fresh spinach
2 tablespoons grapeseed oil, plus more for frying the paneer
1 onion, chopped
1 tablespoon chopped fresh garlic
1 tablespoon chopped fresh ginger
1 tablespoon garam masala
1 teaspoon fenugreek seeds
Pinch salt
1 cup cubed paneer (Indian cheese)
Serving suggestion: Serve with rice.

Instructions

Steam the broccoli, rapini and spinach in a stovetop steamer until they are bright green and tender, and then set aside.
Place a large skillet over medium-high heat and add the oil. Add the onion, garlic, and ginger and cook for 4 minutes. Add the garam masala, fenugreek seeds, and salt and stir well to toast. Stir in the steamed greens and let simmer for 5 minutes.
Heat another nonstick skillet over medium-high heat and add oil. Add the cubed paneer to the hot oil and cook until golden, turning frequently. Stir the paneer into the spinach mixture and serve with rice.

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