Lunch: Garlic-Parmesan Cheese Ball Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic-Parmesan Cheese Ball Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
2 packages (one 8 ounces, one 3 ounces) cream cheese, softened
1/3 cup grated Parmesan cheese
1/4 cup mayonnaise
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder or 1/2 to 1 teaspoon minced garlic
3/4 cup chopped walnuts, optional
Assorted fresh vegetables and/or crackers
Instructions
In a large bowl, combine the first five ingredients. Shape into a ball. Roll in walnuts if desired. Wrap tightly in plastic wrap. Chill for 2 hours. Serve with vegetables and/or crackers.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
