Lunch: Cherry Chewbilees Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Cherry Chewbilees Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1-1/4 cups all-purpose flour
1/2 cup packed brown sugar
1/2 cup butter-flavored shortening
1 cup chopped walnuts, divided
1/2 cup flaked coconut

Instructions

In a bowl, combine flour and brown sugar; cut in shortening until fine crumbs form. Stir in 1/2 cup nuts and coconut. Set aside 1/2 cup crumb mixture for topping. Press remaining mixture into a greased 13x9-in. baking pan.
Bake at 350 ° for 12-15 minutes or until lightly browned. Meanwhile, for filling, beat cream cheese, sugar, eggs and vanilla in a bowl until smooth. Spread over hot crust. Bake 15 minutes.
Spread pie filling on top. Combine remaining nuts and reserved crumbs; sprinkle over cherries. Bake 15 minutes more. Cool. Refrigerate until serving.

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