Lunch: Sausage Bow Tie Salad Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Sausage Bow Tie Salad Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 pound fully cooked reduced-fat kielbasa or Polish sausage, cut into 1/4-inch slices
1 large onion, finely chopped
1 tablespoon water
1-1/2 teaspoons minced garlic, divided
1/2 cup balsamic vinegar
1 to 3 teaspoons fennel seed, crushed
5 cups cooked bow tie pasta
7 plum tomatoes, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1 cup (4 ounces) crumbled feta cheese

Instructions

In a large nonstick skillet, cook the sausage, onion, water and 3/4 teaspoon garlic over medium heat for 10 minutes. Add the vinegar and fennel seed. Reduce heat; cover and simmer for 5 minutes. Remove from the heat.
Stir in pasta until coated. Add the tomatoes, basil and remaining garlic; stir gently. Cover and refrigerate until serving. Sprinkle with feta cheese.

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