Lunch: Sparkling Cranberries
Recipe by Marina Delio, Santa Barbara, California From the kitchen of Marina Delio, yummymummykitchen.com, Santa Barbara, California "These cranberries look like beautiful little jewels and can be prepared two days in advance." Serve them with baked Brie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Cranberries
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1 cup pure maple syrup
2 cups fresh cranberries
1 cup sugar
Parchment paper
Instructions
Cook maple syrup in a saucepan over medium-low heat 1 to 2 minutes. (Don't let syrup get too hot or cranberries will pop.) Remove from heat; stir in cranberries. Cover and chill 8 to 12 hours. Place sugar in a large bowl or baking dish. Drain cranberries in a colander (about 15 minutes). Add 4 to 5 cranberries at a time to sugar; gently toss to coat. Repeat with remaining cranberries. Place cranberries in a single layer on a parchment paper-lined baking sheet; let stand until completely dry.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
