Lunch: Squash-Apple Bake Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Squash-Apple Bake Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 medium buttercup or butternut squash (about 1-1/4 pounds), peeled and cut into 3/4-inch slices
2 medium apples, peeled and cut into wedges
1/2 cup packed brown sugar
1 tablespoon all-purpose flour
1/4 cup butter, melted
1/2 teaspoon salt
1/2 teaspoon ground mace
Instructions
Arrange squash in a 2-qt. baking dish. Top with apple wedges. Combine the remaining ingredients; spoon over apples.
Bake, uncovered, at 350 ° for 50-60 minutes or until tender.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
