Lunch: Chicken and Apple Salad with Orange-Mustard Vinaigrette Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Chicken and Apple Salad with Orange-Mustard Vinaigrette Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/2 cup pecan halves
3 tablespoons orange juice
2 tablespoons white wine vinegar
2 teaspoons grainy mustard
2 teaspoons honey
2 tablespoons minced shallot
1/2 cup olive oil
1 teaspoon salt
4 cups chopped or sliced cooked skinless, boneless chicken, from a rotisserie bird
2 Granny Smith apples, cored and chopped or sliced
10 cup mixed salad greens

Instructions

Preheat oven to 350 ºF. Spread pecans on a baking sheet and toast, shaking sheet once or twice, until nuts are fragrant, about 5 minutes. Transfer to a plate to cool.
Whisk together orange juice, vinegar, mustard, honey, shallot, olive oil and salt in a large bowl until well combined. Remove 1/4 cup vinaigrette. Add chicken and apples to bowl with remaining vinaigrette and toss.
Arrange greens on four dinner plates. Drizzle with reserved 1/4 cup vinaigrette. Top with chicken mixture. Sprinkle with nuts and serve.

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