Lunch: Skillet Corn with Bulgur
This recipe includes fertility superfoods such as:
Health and fertility benefits of Skillet Corn with Bulgur
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/3 cup medium-grade bulgur
1 cup chopped tomatoes
1 cup chopped flat-leaf parsley
1 tablespoon fresh lemon juice
1/4 cup extra-virgin olive oil
3 ears of corn, shucked and kernels cut off
3 garlic cloves, thinly sliced
Kosher salt
Pepper
Instructions
In a medium saucepan of boiling water, cook the bulgur until tender, about 15 minutes. Drain very well and transfer to a large bowl. Add the tomatoes, parsley and lemon juice. Meanwhile, in a large skillet, heat the olive oil. Add the corn and garlic and cook over high heat, stirring occasionally, until the corn is charred, about 5 minutes. Scrape the corn into the bowl, season with salt and pepper and mix well.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
