Lunch: Broiled Salmon with Creamy Lemon-Dill Sauce

Recipe by Jessica Cox Sustainable Choice. You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Broiled Salmon with Creamy Lemon-Dill Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
3/4 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons plain 2% reduced-fat Greek yogurt
3 tablespoons canola mayonnaise
1 1/2 teaspoons chopped fresh dill
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon minced fresh garlic

Instructions

Preheat broiler to high.
Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.
While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.

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