Lunch: Quick Kale with Bacon and Onions Recipe | Myrecipes

Recipe by Jaime Harder, MA, RD One serving of this hearty side offers more than your day's need of vitamin K, which helps promote strong bones.

This recipe includes fertility superfoods such as:

Kale, Lemon

Health and fertility benefits of Quick Kale with Bacon and Onions Recipe | Myrecipes

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 teaspoons olive oil
1 cup chopped onion
10 cup chopped kale, divided
1/2 cup fat-free, less-sodium chicken broth, divided
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/8 teaspoon black pepper
2 bacon slices, cooked and crumbled
6 lemon wedges

Instructions

Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon. Serve with lemon wedges.

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