Lunch: Personal Veggie Pizzas Recipe

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Personal Veggie Pizzas Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 package (6-1/2 ounces) pizza crust mix
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 plum tomato, thinly sliced
1/4 cup crumbled tomato and basil feta cheese
1 cup shredded part-skim mozzarella cheese
1/4 cup chopped sweet onion
3/4 cup sliced fresh mushrooms
1/4 cup chopped fresh or frozen chopped broccoli
1/4 to 1/2 teaspoon crushed red pepper flakes

Instructions

Prepare crust mix according to package directions. Divide dough in half; press each into a 7-in. circle on a greased baking sheet. Build up edges slightly.
In a small bowl, combine the oil, garlic, oregano, salt, and pepper; spread over crusts. Sprinkle with Parmesan cheese. Top with tomato, feta, mozzarella, onion, mushrooms, broccoli and pepper flakes.
Bake at 450 ° for 12-15 minutes or until crust is golden brown and cheese is melted.

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