Drink: Sunburst Spiced Tea Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Sunburst Spiced Tea Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 medium oranges
1 medium lemon
4 cardamom pods
4 whole cloves
4 teaspoons English breakfast tea leaves or other black tea leaves
4 cups boiling water

Instructions

Using a citrus zester, remove peel from oranges and lemon in long narrow strips. (Save fruit for another use.) Place the peel strips, cardamom and cloves in a large bowl. With the end of a wooden spoon handle, crush mixture until aromas are released.
Add tea leaves and boiling water. Cover and steep for 6 minutes. Strain tea, discarding peel mixture. Serve immediately.

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