Drink: Sunburst Spiced Tea Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sunburst Spiced Tea Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 medium oranges
1 medium lemon
4 cardamom pods
4 whole cloves
4 teaspoons English breakfast tea leaves or other black tea leaves
4 cups boiling water
Instructions
Using a citrus zester, remove peel from oranges and lemon in long narrow strips. (Save fruit for another use.) Place the peel strips, cardamom and cloves in a large bowl. With the end of a wooden spoon handle, crush mixture until aromas are released.
Add tea leaves and boiling water. Cover and steep for 6 minutes. Strain tea, discarding peel mixture. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
